Nutrient Comparison: Fortified Instant Oats VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Florida Oranges:
- 100 grams of Fortified Instant Oats have 70.2 times more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Dry Plain Fortified Instant Oats.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Florida Oranges:
- 100 grams of Fortified Instant Oats have 8.2 times more Calcium, 9.2 times more Copper, 274.7 times more Iron, 12.8 times more Magnesium, 141 times more Manganese, 35.3 times more Phosphorus, 2.2 times more Potassium, 46.4 times more Selenium, more Sodium and 31.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 9.8 times more Water than Dry Plain Fortified Instant Oats.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 7.9 times more Energy, 32.9 times more Fat, 53.8 times more Saturated Fat, 6.5 times more Omega 3, 79 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Fiber and 17 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.1 times more Sugars than Dry Plain Fortified Instant Oats.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein