Comparing Nutrients in 100 calories Fortified Instant OatsVS Florida Oranges
Weight per 100 calories
Fortified Instant Oats
27.6g
Florida Oranges
217g
Fortified Instant Oats have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Florida Oranges?
Fortified Instant Oats VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Florida Oranges?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Florida Oranges:
100 calories of Fortified Instant Oats have 8.9 times more Vitamin A than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Dry Plain Fortified Instant Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Florida Oranges:
100 calories of Fortified Instant Oats have 34.9 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Selenium, more Sodium and 4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.6 times more Potassium and 76.9 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Florida Oranges contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 10 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 48 times more Sugars and 1.9 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.