Nutrient Comparison: Fortified Instant Oats VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Instant Oats versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Instant Oats vs Florida Oranges:
- 1 pound of Fortified Instant Oats has 70.2 times more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dry Plain Fortified Instant Oats.
- 1 pound of Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fortified Instant Oats vs Florida Oranges:
- 1 pound of Fortified Instant Oats has 8.2 times more Calcium, 9.2 times more Copper, 274.7 times more Iron, 12.8 times more Magnesium, 141 times more Manganese, 35.3 times more Phosphorus, 2.2 times more Potassium, 46.4 times more Selenium, more Sodium and 31.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9.8 times more Water than Dry Plain Fortified Instant Oats.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Instant Oats has 7.9 times more Energy, 32.9 times more Fat, 53.8 times more Saturated Fat, 6.5 times more Omega 3, 79 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Fiber and 17 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.1 times more Sugars than Dry Plain Fortified Instant Oats.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein