Comparing Nutrients in 300 calories Navel OrangesVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Navel Oranges have 2.3 times more Vitamin B5, 620.3 times more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Navel Oranges have 1.3 times more Calcium, 3.4 times more Potassium and 74.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 9.5 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 59.9 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fructose and 2.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.