Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Florida Oranges
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Florida Oranges
652g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.7 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B5, 503.1 times more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.9 times more Iron, 10.9 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 3.7 times more Potassium and 80.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Sugars and 3.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.