Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Navel Oranges VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Navel Oranges have 21.4 times more Vitamin B5, 9.2 times more Vitamin C and 11.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 13.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Navel Oranges have 5.1 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.8 times more Potassium and 207.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14.8 times more Iron, more Selenium and 64.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars, 4.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Navel Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.