Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Navel Oranges have 23.5 times more Vitamin C and 59.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Navel Oranges have 3.2 times more Magnesium, 2.5 times more Phosphorus, 6.6 times more Potassium and 273 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 29.1 times more Iron, more Selenium, 44.1 times more Sodium and 19.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 19 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.