Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Navel Oranges have 23.5 times more Vitamin C and 59.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Navel Oranges have 3.2 times more Magnesium, 2.5 times more Phosphorus, 6.6 times more Potassium and 273 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 29.1 times more Iron, more Selenium, 44.1 times more Sodium and 19.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium and Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 19 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.