Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 grams of Navel Oranges have 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 40.1 times more Vitamin A, 18.4 times more Vitamin B1, 27.6 times more Vitamin B2, 39.2 times more Vitamin B3, 21 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 grams of Navel Oranges have 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.7 times more Calcium, 8.2 times more Copper, 230.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 350 times more Sodium and 156.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.9 times more Energy, 30.7 times more Fat, 151.2 times more Saturated Fat, 23.6 times more Omega 6, 6.9 times more Carbohydrate, 5.7 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 100 grams.