Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Florida Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Florida Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19 times more Vitamin C and 76.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Florida Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 39.4 times more Iron, 1.2 times more Selenium, more Sodium and 18.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 294.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Florida Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 12.2 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.