Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Florida Oranges	Recommended Dietary Allowance
Energy	61% 1764kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	36.4% 11.7g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 393g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	301% 218g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	28.6% 11g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Florida Oranges	Recommended Dietary Allowance
Vitamin A	242% 2182μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Florida Oranges	Recommended Dietary Allowance
Calcium	151% 1510mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Florida Oranges:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 43.7 times more Vitamin A, 12.5 times more Vitamin B1, 35.3 times more Vitamin B2, 41.7 times more Vitamin B3, 32.5 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Florida Oranges:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 7.7 times more Calcium, 8.2 times more Copper, 333.3 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 10.4 times more Selenium, more Sodium and 156.3 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Florida Oranges contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8.5 times more Energy, 22 times more Fat, 102.8 times more Saturated Fat, 17.5 times more Omega 6, 7.5 times more Carbohydrate, 5.3 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.