Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oranges with Peel :
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 37 times more Vitamin A, 12.5 times more Vitamin B1, 28.2 times more Vitamin B2, 33.3 times more Vitamin B3, 17.8 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oranges with Peel :
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4.8 times more Calcium, 5.6 times more Copper, 37.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 7.4 times more Selenium, 175 times more Sodium and 113.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 32.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 6.2 times more Energy, 15.4 times more Fat, 73.4 times more Saturated Fat, 12.3 times more Omega 6, 5.6 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.