Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Oranges with Peel
794g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oranges with Peel :
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 21.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oranges with Peel :
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.1 times more Iron, 1.2 times more Selenium, 28.3 times more Sodium and 18.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Calcium, 3.2 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 203.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.9 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.