Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Oranges with Peel has 710 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 13.7 times more Vitamin B1, 31 times more Vitamin B2, 36.4 times more Vitamin B3, 19.7 times more Vitamin B6 and 43.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Oranges with Peel has 19.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 5.5 times more Calcium, 29 times more Iron, 6.4 times more Magnesium, 17.7 times more Phosphorus, 1.3 times more Potassium, 231.5 times more Sodium and 125.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 5.9 times more Energy, 13.7 times more Fat, 22 times more Saturated Fat, 5.1 times more Carbohydrate, 1.4 times more Fiber and 7 times more Protein than Raw Oranges with Peel .