Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Oranges with Peel have 38.6 times more Vitamin A and 4214.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Oranges with Peel have 4.5 times more Potassium and 113.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.9 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 21.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.