Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 43.7 times more Vitamin A, 12.5 times more Vitamin B1, 35.3 times more Vitamin B2, 41.7 times more Vitamin B3, 32.5 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.7 times more Calcium, 8.2 times more Copper, 333.3 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 10.4 times more Selenium, more Sodium and 156.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.5 times more Energy, 22 times more Fat, 102.8 times more Saturated Fat, 17.5 times more Omega 6, 7.5 times more Carbohydrate, 5.3 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.