Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
79.2g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Navel Oranges VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
300 calories of Navel Oranges have 11.6 times more Vitamin A, 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B6, 17.5 times more Vitamin B9 and 1523.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.2 times more Vitamin E than Raw Navel Oranges.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
300 calories of Navel Oranges have 18.5 times more Calcium, 1.5 times more Magnesium, 6.5 times more Potassium and 266 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.9 times more Iron, 98 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Sugars, 6.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber