Comparing Nutrients in 300 calories Navel OrangesVS Canned Chickpeas Rinsed
Weight per 300 calories
Navel Oranges
612g
Canned Chickpeas Rinsed
217g
Canned Chickpeas , Rinsed Solids have 2.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Chickpeas Rinsed?
Navel Oranges VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Chickpeas Rinsed:
300 calories of Navel Oranges have 33.8 times more Vitamin A, 7.7 times more Vitamin B1, 9.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1664.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Chickpeas Rinsed:
300 calories of Navel Oranges have 2.8 times more Calcium, 1.3 times more Magnesium, 4.3 times more Potassium and 3.6 times more Water than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 2.3 times more Copper, 2.7 times more Iron, 9.8 times more Manganese, more Selenium, 75.3 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Chickpeas Rinsed contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 6 times more Sugars than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 14.3 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Chickpeas Rinsed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 300 calories.