Comparing Nutrients in 300 calories Navel OrangesVS Boiled Collards
Weight per 300 calories
Navel Oranges
612g
Boiled Collards
909g
Navel Oranges have 1.5 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Collards?
Navel Oranges VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Collards?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Collards:
300 calories of Navel Oranges have 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 47 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 8.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Collards provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 4.9 times more Calcium, 1.9 times more Copper, 12.9 times more Iron, 2.8 times more Magnesium, 26.1 times more Manganese, 2.1 times more Phosphorus, more Selenium, 22.3 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Collards contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 14.3 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 7.1 times more Fat, 15.3 times more Omega 3, 2.7 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.