Comparing Nutrients in 300 calories Navel OrangesVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Navel Oranges
612g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, oatmeal sandwich, with creme filling?
Navel Oranges VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Navel Oranges have 97.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 7.4 times more Vitamin B5, 13.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Vitamin E than Raw Navel Oranges.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Navel Oranges have more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium and 31.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Iron, 3.5 times more Manganese, more Selenium and 61.6 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 15 times more Fat, 37.8 times more Saturated Fat, 6 times more Omega 3 and 37.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein