Comparing Nutrients in 500 calories Navel OrangesVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Navel Oranges
1020g
Cookies, oatmeal sandwich, with creme filling
126g
Cookies, oatmeal sandwich, with creme filling have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, oatmeal sandwich, with creme filling?
Navel Oranges VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Navel Oranges have 97.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 7.4 times more Vitamin B5, 13.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Vitamin E than Raw Navel Oranges.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Navel Oranges have more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium and 31.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Iron, 3.5 times more Manganese, more Selenium and 61.6 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 15 times more Fat, 37.8 times more Saturated Fat, 6 times more Omega 3 and 37.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein