Whole-grain Yellow Corn Flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Yellow Corn Flour?
Navel Oranges VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Whole Yellow Corn Flour:
300 calories of Navel Oranges have 8 times more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Whole Yellow Corn Flour:
300 calories of Navel Oranges have 45.3 times more Calcium, 1.2 times more Copper, 3.9 times more Potassium and 58.1 times more Water than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.5 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Whole Yellow Corn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 97.8 times more Sugars and 2.2 times more Fiber than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 10.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Whole Yellow Corn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.