Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Navel Oranges VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Navel Oranges have 13.9 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 168.7 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.