Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Navel Oranges have 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 272 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.