Yellow Unenriched Degermed Cornmeal has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yellow Unenriched Degermed Cornmeal?
Navel Oranges VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yellow Unenriched Degermed Cornmeal:
300 calories of Navel Oranges have 8.2 times more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yellow Unenriched Degermed Cornmeal:
300 calories of Navel Oranges have 108.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium and 58.1 times more Water than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain more Selenium than Raw Navel Oranges.
Both Navel Oranges and Yellow Unenriched Degermed Cornmeal contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 39.9 times more Sugars, 99.9 times more Fructose and 4.3 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Navel Oranges and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.