Comparing Nutrients in 300 calories Navel OrangesVS Rice
Weight per 300 calories
Navel Oranges
612g
Rice
82.2g
Raw Regular Long-grain White Rice has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rice?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rice:
300 calories of Navel Oranges have more Vitamin A, 7.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rice:
300 calories of Navel Oranges have 11.4 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium and 55.1 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 5 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 527.6 times more Sugars and 12.6 times more Fiber than Rice.
Both Navel Oranges and Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.