Comparing Nutrients in 300 calories RiceVS Florida Oranges
Weight per 300 calories
Rice
82.2g
Florida Oranges
652g
Rice has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice or Florida Oranges?
Discover which food has more nutrients per 300 calories - Rice or Florida Oranges?
Lets compare vitamin content per 300 calories of Rice vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Regular Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice vs Florida Oranges:
300 calories of Rice have 5.7 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 11.7 times more Potassium and 59.5 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice have 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 604.4 times more Sugars and 14.6 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.