Nutrient Comparison: Rice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice vs Florida Oranges:
- 5 ounces of Rice have 1.2 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 5 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice vs Florida Oranges:
- 5 ounces of Rice have 5.6 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 45.3 times more Manganese, 9.6 times more Phosphorus, 30.2 times more Selenium and 13.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Raw Regular Long-grain White Rice.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice have 7.9 times more Energy, 6.9 times more Carbohydrate and 10.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 76.2 times more Sugars and 1.8 times more Fiber than Raw Regular Long-grain White Rice.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Regular Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.