Nutrient Comparison: Navel Oranges VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rice:
- 14 ounces of Navel Oranges have 4.3 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Rice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rice:
- 14 ounces of Navel Oranges have 1.5 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 5.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 70.8 times more Sugars and 1.7 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 7.4 times more Energy, 6.4 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.