Nutrient Comparison: Navel Oranges VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Rice:
- 5 ounces of Navel Oranges have 4.3 times more Vitamin B9 and more Vitamin C than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 3.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Rice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Rice:
- 5 ounces of Navel Oranges have 1.5 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 5.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 70.8 times more Sugars and 1.7 times more Fiber than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 7.4 times more Energy, 6.4 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.