Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Young Cowpeas with Salt?
Navel Oranges VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Navel Oranges have 8 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 60.8 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Navel Oranges have 5 times more Calcium and 3.5 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, more Selenium, 90.1 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Young Cowpeas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 5.1 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 4.8 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.