Comparing Nutrients in 300 calories Navel OrangesVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Leafy Tips Cowpeas with Salt
1364g
Navel Oranges have 2.2 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Leafy Tips Cowpeas with Salt?
Navel Oranges VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Navel Oranges have 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.4 times more Vitamin A, 8.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.6 times more Calcium, 8.8 times more Copper, 18.7 times more Iron, 12.6 times more Magnesium, 31.6 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium, more Selenium, 539 times more Sodium, 6.7 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.2 times more Omega 3 and 11.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.