Comparing Nutrients in 300 calories Navel OrangesVS Croutons, plain
Weight per 300 calories
Navel Oranges
612g
Croutons, plain
73.7g
Croutons, plain have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Croutons, plain?
Navel Oranges VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Croutons, plain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Croutons, plain:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 25.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Croutons, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Croutons, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Croutons, plain:
300 calories of Navel Oranges have 4.7 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 11.1 times more Potassium and 129.8 times more Water than Croutons, plain.
While 300 kcal of Croutons, plain contain 3.8 times more Iron, 2.1 times more Manganese, more Selenium and 84 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Croutons, plain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 3.6 times more Fiber than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Croutons, plain offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.