Nutrient Comparison: Navel Oranges VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Croutons, plain:
- 7 ounces of Navel Oranges have 3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 7 oz of Croutons, plain contain 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Croutons, plain:
- 7 ounces of Navel Oranges have 1.3 times more Potassium and 15.6 times more Water than Croutons, plain.
- While 7 oz of Croutons, plain contain 1.8 times more Calcium, 4.2 times more Copper, 31.4 times more Iron, 2.8 times more Magnesium, 17.2 times more Manganese, 5 times more Phosphorus, more Selenium, 698 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Croutons, plain contain 8.3 times more Energy, 44 times more Fat, 88.8 times more Saturated Fat, 7.8 times more Omega 3, 52.3 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 13.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein