Comparing Nutrients in 300 calories Navel OrangesVS Boiled Kohlrabi with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Kohlrabi with Salt
1035g
Navel Oranges have 1.7 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Kohlrabi with Salt?
Navel Oranges VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Kohlrabi with Salt:
300 calories of Navel Oranges have 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 5.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 5.7 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 434.2 times more Sodium, 6.5 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Kohlrabi with Salt contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Sugars than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 5.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.