Nutrient Comparison: Navel Oranges VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Kohlrabi with Salt:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.9 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Kohlrabi with Salt:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 257 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Kohlrabi with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.