Comparing Nutrients in 300 calories Navel OrangesVS Yeast
Weight per 300 calories
Navel Oranges
612g
Yeast
92g
Baker Yeast has 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yeast?
Discover which food has more nutrients per 300 calories - Navel Oranges or Yeast?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yeast:
300 calories of Navel Oranges have more Vitamin A, 1306.6 times more Vitamin C and more Vitamin E than Yeast.
While 300 kcal of Baker Yeast contain 24.4 times more Vitamin B1, 11.8 times more Vitamin B2, 14.3 times more Vitamin B3, 7.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yeast:
300 calories of Navel Oranges have 9.5 times more Calcium, 1.4 times more Magnesium and 112.2 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 4.2 times more Phosphorus, more Selenium and 15 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yeast contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate and more Sugars than Yeast.
While 300 kcal of Baker Yeast contain 7.6 times more Fat, 1.8 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yeast offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.