Comparing Nutrients in 300 calories Navel OrangesVS Boiled Leeks with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Leeks with Salt
968g
Navel Oranges have 1.6 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Leeks with Salt?
Navel Oranges VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Leeks with Salt:
300 calories of Navel Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.9 times more Vitamin C than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 5.4 times more Vitamin A, 2.3 times more Vitamin B6, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Leeks with Salt:
300 calories of Navel Oranges have 1.2 times more Potassium than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 2.5 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, more Selenium, 388.8 times more Sodium and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Leeks with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.5 times more Sugars and 1.4 times more Fiber than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 11.6 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.