Comparing Nutrients in 300 calories Navel OrangesVS Boiled Baby Frozen Young Lima Beans
Weight per 300 calories
Navel Oranges
612g
Boiled Baby Frozen Young Lima Beans
286g
Boiled and Drained Baby Frozen Young Lima Beans have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Baby Frozen Young Lima Beans?
Navel Oranges VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Baby Frozen Young Lima Beans:
300 calories of Navel Oranges have 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Baby Frozen Young Lima Beans:
300 calories of Navel Oranges have 3.3 times more Calcium and 2.5 times more Water than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.4 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, more Selenium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Baby Frozen Young Lima Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 13.3 times more Sugars than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.4 times more Omega 3 and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.