Comparing Nutrients in 300 calories Navel OrangesVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Navel Oranges
612g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 14 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or No Cholesterol Mayonnaise Dressing?
Navel Oranges VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs No Cholesterol Mayonnaise Dressing:
300 calories of Navel Oranges have more Vitamin A, 95.5 times more Vitamin B1, 11.9 times more Vitamin B2, 596.7 times more Vitamin B3, 110.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs No Cholesterol Mayonnaise Dressing:
300 calories of Navel Oranges have 86.3 times more Calcium, more Copper, 7.9 times more Iron, 154.4 times more Magnesium, 12.9 times more Phosphorus, 166.5 times more Potassium and 55.6 times more Water than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 34.6 times more Sodium than Raw Navel Oranges.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 586.9 times more Carbohydrate, 397.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 36.9 times more Fat, 45.2 times more Saturated Fat, 39.3 times more Omega 3 and 125.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein