Nutrient Comparison: Navel Oranges VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, 42.5 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 78.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, more Copper, 11 times more Magnesium, 11.9 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.8 times more Iron, more Selenium and 486 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 41.8 times more Carbohydrate, 28.3 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 14 times more Energy, 518.7 times more Fat, 634.4 times more Saturated Fat, 552.2 times more Omega 3 and 1763.9 times more Omega 6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in seven ounces.