Comparing Nutrients in 300 calories Navel OrangesVS Miso
Weight per 300 calories
Navel Oranges
612g
Miso
152g
Miso has 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Miso?
Discover which food has more nutrients per 300 calories - Navel Oranges or Miso?
Lets compare vitamin content per 300 calories of Navel Oranges vs Miso:
300 calories of Navel Oranges have 12.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 60.6 times more Vitamin E than Miso.
While 300 kcal of Miso contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Miso provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Miso:
300 calories of Navel Oranges have 3 times more Calcium, 3.2 times more Potassium and 8.1 times more Water than Miso.
While 300 kcal of Miso contain 2.7 times more Copper, 4.7 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus, more Selenium, 922.6 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Miso contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate, 5.5 times more Sugars, 1.5 times more Fructose and 1.6 times more Fiber than Miso.
While 300 kcal of Miso contain 9.9 times more Fat, 11.1 times more Omega 3, 26.7 times more Omega 6 and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6