Navel Oranges VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Stir-Fried Mung Beans Sprouts:
- 300 calories of Navel Oranges have 6.1 times more Vitamin A and 3.8 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
- 300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Stir-Fried Mung Beans Sprouts:
- 300 calories of Navel Oranges have 3.4 times more Calcium than Stir-Fried Mung Beans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Mung Beans contain 6.4 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, more Selenium and 11 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Stir-Fried Mung Beans Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.2 times more Carbohydrate than Stir-Fried Mung Beans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Mung Beans contain 4.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.