Nutrient Comparison: Navel Oranges VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Navel Oranges have 3.7 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Navel Oranges have 3.3 times more Calcium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 6.5 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Stir-Fried Mung Beans Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Mung Beans contain 4.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Stir-Fried Mung Beans Sprouts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.