Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Florida Oranges:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Florida Oranges:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 6.5 times more Copper, 21.1 times more Iron, 3.3 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 6.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.