Stir-Fried Mung Beans Sprouts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Florida Oranges?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Florida Oranges:
- 500 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 6 times more Vitamin A and 3.1 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Florida Oranges:
- 500 calories of Stir-Fried Mung Beans Sprouts have 6 times more Copper, 19.4 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 6.1 times more Phosphorus and 10.4 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.6 times more Calcium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Florida Oranges contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried Mung Beans Sprouts have 5.7 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.