Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Florida Oranges:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.8 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Florida Oranges:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 6.5 times more Copper, 21.1 times more Iron, 3.3 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 6.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.