Comparing Nutrients in 300 calories Navel OrangesVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Navel Oranges
612g
Brown Mushrooms, Italian, Or Crimini
1364g
Navel Oranges have 2.2 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Brown Mushrooms, Italian, Or Crimini?
Navel Oranges VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Navel Oranges vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Navel Oranges have more Vitamin A, more Vitamin C and 6.7 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.1 times more Vitamin B1, 21.4 times more Vitamin B2, 19.9 times more Vitamin B3, 12.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 28.6 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 11.6 times more Phosphorus, 6 times more Potassium, more Selenium, 30.6 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Brown Mushrooms, Italian, Or Crimini contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.