Nutrient Comparison: Navel Oranges VS Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Navel Oranges have 2.4 times more Calcium and 1.2 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 12.8 times more Copper, 3.1 times more Iron, 4.9 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.9 times more Carbohydrate, 4.9 times more Sugars and 3.7 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.