Comparing Nutrients in 300 calories Navel OrangesVS Oyster Mushrooms
Weight per 300 calories
Navel Oranges
612g
Oyster Mushrooms
909g
Navel Oranges have 1.5 times more energy per 100g than Oyster Mushrooms. It has low energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oyster Mushrooms?
Navel Oranges VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oyster Mushrooms:
300 calories of Navel Oranges have 4 times more Vitamin A, more Vitamin C and more Vitamin E than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 17.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oyster Mushrooms:
300 calories of Navel Oranges have 9.7 times more Calcium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 9.3 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 7.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 26.7 times more Sodium, 14.3 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 5.2 times more Sugars and more Fructose than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 7.9 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.